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Printable Mindfulness Workbook & Journal

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Mindfulness is a state of being fully present and engaged in the current moment without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings in a non-judgmental way.


This journal is designed to help you deepen your mindfulness practice and enhance its benefits. It works by providing prompts and exercises that will encourage you to reflect on your experiences, develop greater self-awareness, and stay accountable to your practice.


Our journal includes:

  • Introduction: What is Mindfulness?
  • Mindful Eating
  • 15 powerful journal prompts for incorporating mindful eating into your daily life
  • The Mindful Meal Worksheet
  • Tips for avoiding unmindful snacking
  • Mindful Communication
  • 15 powerful journal prompts for mindful communication
  • Mindful & Meaningful Conversations Worksheet
  • Tips for resolving communication issues using mindfulness
  • Mindful Breathing Techniques
  • Mindful Breathing Daily Tracker
  • Mindful Work
  • 15 powerful journal prompts for mindful work:
  • 25 powerful affirmations for mindful work
  • Mindful Self-Care
  • 15 powerful journal prompts for mindful self-care
  • Mindful self-care daily worksheet
  • 25 powerful affirmations for mindful self-care


Mindfulness journaling is a great decision for anyone who wants to cultivate greater well-being, reduce stress and anxiety, and enhance personal growth. By regularly reflecting on your experiences and reactions, you can gain greater insight into your patterns of thought and behavior, and learn to respond to stressors more effectively.


We hope you find this journal helpful and that it supports you in your mindfulness practice.

You will get a PDF (16MB) file